There's arm machines, back machines, chest machines, ab machines, leg machines, butt machines (which also coincide with legs), free weights, exercise balls, etc.
Whenever you go to the gym, a plan or an idea of what you're going to do is a definite need. Whether you're going to just focus on working out your legs, arms, etc. always have an idea! It'll make it that much more organized and easier to get what you need done.
An important rule to going into the gym and working out certain muscles is to NEVER over work a certain muscle group. You need to schedule the amount of time and weight you allow your muscles to lift and work. Making one certain group too much can lead to a rip, tear, strain, etc. All muscles need a good off day where they aren't being used and then you're able to focus on another muscle group and help your entire body instead of just, for example, focusing on your stomach area. Muscles work together, and it'll all be better when everything in your body is up to par!
http://www.fitnessmagazine.com/workout/tips/best-workout-tips/
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