Going to the gym, letting go of every hardship or every bit of stress you're holding on to, and running/lifting makes it all disappear for just a little while.
The high that working out gives is absolutely incredible. I never thought that something so simple, and so known could actually make you look and feel better both mentally and physically.
Working out is known scientifically to be an anti-depressant.
http://www.fitnessmagazine.com/workout/tips/power-surge-the-hidden-benefits-of-exercise/
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